Equipment- Based
with Coach Andy Gallagher
This is a collection of workouts that require 1-2 pieces of equipment such as kettlebells, dumbbells and bands. These workouts are meant to challenge you in strength, mobility and stability.
KB= Kettlebell
DB= Dumbbell
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
0/5
0
60 min
0/5
0
50 min
5/5
0
45 min
0/5
0
60 min
0/5
0
30 min
Details
Category
Mobility, Weight Lifting, HIIT, Lower Body, Upper Body, Full Body, Core/Abs
Level
All Levels
Equipment
Kettlebells
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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