Tutorials

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This collection is focused on stretching and mobility work. We give detailed instruction on how to work your way through some of our foundational stretching and mobility exercises. A muscle is only as strong as it is flexible and mobile! Let’s go💪🏼🤙🏼

Full Body, Lower Body, Upper Body, Core/Abs

Level:
All Levels

Full Body, Lower Body, Upper Body, Core/Abs

Level:
All Levels

Workouts

Thoracic Extensions on a foam roller

5.0

Mobility, Home, Stretching, Warm Up, Abs & Core, Back, All Levels

Shoulder Dislocates Tutorial

5.0

Home, Warm Up, Upper Body, Back, Mobility, All Levels

Bird Dog Rows

5.0

Bear Crawl Quad Extension Tutorial

5.0

Upper body warmup

5.0

Abs & Core, Back, Stretching, Mobility, Chest, Upper Body, Warm Up, Home, All Levels

App Features

Reminders

Set workout reminders to stay on track!

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Favorites

Save your favorite workouts with one tap

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Coach Andy Gallagher

Health & Fitness Coach

I’m Coach Andy! I am a lifelong fitness enthusiast and have been working in the health and wellness industry for 18+ years. My certifications and education along with years of hands-on experience have allowed me to work with a variety of clients of all ages and abilities. Protean Fitness is a concept focused on an inclusive and well rounded approach to fitness. The word Protean is grounded in the notion of versatility, and being well-versed in many things. I believe the more multifaceted our mind and bodies are, the more equip we are to face the challenges of life. I want to create and promote a community that values this protean notion of health. In this App you will find a protean collection of workouts that can be completed wherever you have space to move your body! Some of the workouts require one or two pieces of equipment, that you can easily purchase online. Most of the workouts are accessible for all levels of fitness and give options to scale up or back.

Frequently asked questions

How much does the Protean Fitness App cost?

You can join our App and the Protean Community FREE for the first 7 days. After that, you'll pay $14.99/ month or $99.99/ year. That breaks down to just $0.49/ day or $0.28/ day- try finding a personal trainer at the gym for that price!

Who should subscribe to the Protean Fitness App?

The Protean Fitness App is designed for fitness enthusiasts who have already started their health and wellness journey and are seeking expert guidance to take their progress to the next level. Whether you're looking to refine your technique, build strength, or enhance your overall fitness, the app provides tailored workouts, nutrition advice, and ongoing support to help you achieve your goals efficiently and effectively.

Do I need access to a gym to use the Protean Fitness App?

Nope! The Protean Fitness App is a treasure trove of workouts that can be completed wherever you have space to move your body, no gym required – just you, your commitment, and some motivation! Whether you're in your living room, a park, or your backyard, our protean collection of workouts offers flexibility and convenience. Some workouts require just one to two pieces of equipment, like kettlebells or bands, that can easily be acquired online.

24/7 customer support

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