Tutorials
with Coach Andy Gallagher
This collection is focused on stretching and mobility work. We give detailed instruction on how to work your way through some of our foundational stretching and mobility exercises. A muscle is only as strong as it is flexible and mobile!
Let’s go💪🏼🤙🏼
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
min
0/5
0
2 min
5/5
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3 min
0/5
1
8 min
+3 sessions more
Details
Category
Full Body, Lower Body, Upper Body, Core/Abs
Level
All Levels
Equipment
Mini bands, Strength bands
Location
Home
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Comments
T
Tobi • 5mo ago
Love the video but wondering if there is a modification for toe taps and the scorpion.