Workout of the Week
with Coach Andy Gallagher
This collection will be updated weekly with a new Workout Of the Week (WOW). The workouts will be accessible for all levels of fitness and may require the use of kettlebells, dumbbells or bands where noted.
Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
0/5
0
45 min
0/5
0
30 min
0/5
0
40 min
0/5
0
35 min
0/5
0
35 min
+7 sessions more
Details
Category
Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Equipment
Kettlebell, dumbbell, bands when noted
Location
Home
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Comments
S
Steve • 4mo ago
Had sciatica last year and struggling to find a workout where I can start training my legs and not feel hurt. The full body workout was awesome. Strenuous but also safe.
T
Tobi • 5mo ago
I did all but one with a little modification!
M
Michelle • 5mo ago
Loving this so far!