Back and shoulder strength and stability

Back and shoulder strength/stability: Start with the Protean Warmup performing 1 set of each movement moving slow and breathing controlled throughout each movement Complete each circuit before moving on to next group. Take 90 seconds rest in between each circuit Your feedback is invaluable- tell us what you love, what you’d tweak and what you’re craving more of! Your input helps us make the Protean Fitness App the best it can be!