This is a DB strength workout focused on pressing movements.
Start with the foam roller press and complete all 5 sets. Increase your weight as needed, so the last set you’re barely getting 12 reps or only getting 8-10 reps.
Next move to the Arnold presses following the same format as the first exercise.
Finish the workout with a tough push circuit! Complete one round of each exercise before starting your 2nd set.
This is an intermediate to advanced workout. But beginners should give it a try and scale your reps and sets to your level
Let’s go!!💪🏼🤙🏼
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