I’m Coach Andy! I am a lifelong fitness enthusiast and have been working in the health and wellness industry for 18+ years. My certifications and education along with years of hands-on experience have allowed me to work with a variety of clients of all ages and abilities. Protean Fitness is a concept focused on an inclusive and well rounded approach to fitness. The word Protean is grounded in the notion of versatility, and being well-versed in many things. I believe the more multifaceted our mind and bodies are, the more equip we are to face the challenges of life. I want to create and promote a community that values this protean notion of health. In this App you will find a protean collection of workouts that can be completed wherever you have space to move your body! Some of the workouts require one or two pieces of equipment, that you can easily purchase online. Most of the workouts are accessible for all levels of fitness and give options to scale up or back.